In 100 g (Grams) of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY there is 1590 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.

Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, cod liver	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Fat, chicken	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Butter, Clarified butter (ghee)	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY are listed below.

Water	3.4 g	3.4%
Energy (calorie)	380 kcal
Energy (joule)	1590 kJ
Protein	10 g	10%
Total lipid (fat)	3 g	3%
Ash	5.53 g	5.53%
Carbohydrate, by difference	78 g	78%
Fiber, total dietary	8 g	8%
Sugars, total	22 g	22%
Calcium, Ca	80 mg	0.08%
Iron, Fe	2.88 mg
Magnesium, Mg	143 mg	0.14%
Phosphorus, P	343 mg	0.34%
Potassium, K	340 mg	0.34%
Sodium, Na	380 mg	0.38%
Zinc, Zn	2.2 mg
Copper, Cu	0.319 mg
Manganese, Mn	2.903 mg
Selenium, Se	26.5 µg
Vitamin C, total ascorbic acid	120 mg	0.12%

Nutrients in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY